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October 20, 2017
It’s easy to reach for that packet of chips when you’re feeling peckish in the middle of the workday. You pop one in your mouth, and before you know it you’ve consumed enough calories to forgo dinner. Over time, these unhealthy snacking habits can have you packing the pounds. Nibble guilt-free with these snacks and whenever you’re having the midday munchies:
Touted as one of the top super foods you can possibly eat, these nutritional powerhouses are heart-healthy and waistline-friendly. Not only do they lower the low-density lipo-protein (LDL) levels in your body, thereby preventing clogged arteries, being high in monounsaturated fats, fiber and protein, almonds also keep you feeling full and satisfied so you won’t have the urge to overeat. Plus, the magnesium in almonds helps regulate blood sugar, which is key to curbing food cravings. One almond has approximately 7 calories, so grab a handful to keep the cravings at bay. Go for baked, unsalted ones to help to keep your daily sodium intake in check.
Sunflower seeds are chock-full with minerals such as magnesium, selenium and calcium, which keep our nerves and blood vessels relaxed, fight cancer, and prevent osteoporosis respectively. Plus, like almonds, sunflower seeds prevent “bad” cholesterol from sticking to your artery walls. Just a quarter cup of these magic seeds a day can stave off heart troubles. Particularly for the harried white-collared worker, the magnesium in sunflowers seeds can help reduce the frequency of migraine attacks and lower blood pressure. Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, which relieves tension in the body and brain.
At the work desk, it’s easy to fall into the trap of mindless eating. But with low GI fruits such as grapes, snacking becomes less of a problem. Low-GI foods are those that will release glucose more slowly and steadily into the bloodstream so you won’t experience a sugar crash that comes from spiked glucose levels. Studies have connected grape intake to better blood sugar balance. Plus, one grape comes at only 2 calories and contains no fat. If you prefer something tarter, blueberries can work as an equally beneficial alternative.
If you’re a carbs junkie, replace crackers and chips with plain popcorn. The latter has plenty of health benefits while providing that satisfying crunch. When not drenched in butter and salt, popcorn is one of the healthiest snacks you can eat because thy contain poly-phenol to help neutralize free radicals. One cup of air-popped popcorn has just 30 calories and contains less than 1 gram of fat. So grab a bag of corn kernels and pop it on a stove or with a popcorn maker!
With all the emphasis on low-fat diets, you might think that avoiding dairy would be a good idea. But when eaten in moderation, cheese has plenty of benefits too. Due to increased saliva production when eating cheese, munching on a stick after lunch can help get rid of bits of food stuck in your mouth, reducing your chances of tooth decay. Cheese is also a good source of calcium, which helps build strong bones and teeth and prevent osteoporosis. The milk proteins in cheese also help in neutralizing plaque acids and the re-mineralization of tooth enamel.
Need help getting that diet back on track? Reboot your health by doing a juice cleanse with The Juice Kit! For more information, visit https://thejuicekit.com now.
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