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September 08, 2017
We get it: Sometimes Life gets so harried that you can barely muster the energy to wash off your makeup at night. But here some foolproof ways to ensure your skin looks radiant and youthful even when you’re not eating well or don’t get enough sleep.
Even if you are not plagued with dry skin, a facial mist can help in replenishing, soothing, and protecting your skin from the elements it is exposed to every day. However, be mindful not to go over boar – overusing them can have the opposite effect of drying out skin. Try to pick one with ultra-moisturizing properties, and limit usage to just twice daily.
It sounds simple, but it’s so easy to forget to drink water when you’re got 200 emails to clear from your inbox. By the time you feel thirsty, you’re probably already dehydrated, and your skin will be the first to suffer: Parched skin looks dull and tired. By taking regular sips of water throughout the day, you can help maintain skin’s elasticity, and – although it sounds counter intuitive – reduce puffiness caused by water retention. This is because water helps rid your body of the sodium it absorbs from the food you eat. A slim face and dewy glow just from drinking water? Yes, it’s really that simple. Aim to drink about two and a half liters of water a day.
You’ve heard it enough but it bears repeating. Even indoors, you can be exposed to harmful UV rays that can penetrate non-UV protected windows. Regular sun exposure can lead to rough, dull, and blotchy skin, wrinkles and age spots. For best protection, wear a broad-spectrum sunscreen with an SPF of 30 or higher that protects against both UVA and UVB rays, even when you’re indoors. When you are outdoors, be sure to reapply your sunscreen every two to three hours. If you wear makeup, invest in a powder with SPF to touch up your makeup.
We get it: Getting on a treadmill is the last thing you want to do at the end of an exhausting workday, which is why it’s time to rethink how you exercise. Short bursts of activity during the day won’t just keep your energy levels up, it can also work wonders on your complexion. Just ten minutes of heart-pumping action can aid in blood circulation – the tiny arteries in your skin open up when you exercise, allowing more blood to reach the skin’s surface and deliver nutrients that repair damage caused by the sun and environmental pollutants. These nutrients also boost the skin’s collagen production, thereby keeping wrinkles at bay and bringing that healthy glow to your skin. Easiest way to reap these benefit? Climb those stairs already!
Did you know that one of the benefits of doing a juice cleanse is healthier, radiant, and glowing skin? Try it today with The Juice Kit! For more information, visit thejuicekit.com
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