Apples are a good source of Vitamin C and antioxidants that can help prevent heart disease, formation of some cancers and eliminate toxins. They are loaded with pectin that lowers blood cholesterol levels, while keeping blood sugar levels in check and aiding in digestion. The risks of heart attack, stroke and the hardening of arteries are also simultaneously reduced.
Almonds are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals that all ensures protection against risk of heart attack, artery walls from damage, lower ‘bad’ cholesterol levels as well as blood sugar levels. They nourish the nervous system, while alkalizing the body to boost the immune function, provide energy and aid in weight loss.
Beetroots provide an excellent source of detoxification as they stimulate the lymph, liver, kidneys and gallbladder to be cleansed effectively. They are high in potassium, vitamin A and the enzyme Betanine, which nourishes and strengthens the liver and gallbladder.
Blackberries are packed with polyphenols helping to prevent cancer and heart disease, and other antioxidants (anthocyanins) that aid in memory retention and the risk of hypertension. The high tannin content also helps tighten tissue, relieve intestinal inflammation, and reduce hemmorhoids and stomach disorders.
Blueberries have the highest antioxidant capacity being very rich in Vitamin C, B, A, E, copper, zinc, and iron that boosts the immune system & brain health, prevents infection & heart disease, and neutralizes free radicals which can prevent premature ageing. They also aid in reducing belly fat, lower total fat and liver mass due to improved glucose and insulin sensitivity.
Broccoli contains special phytonutrients that support all steps in the body’s detoxification process, including activation, neutralization and elimination of unwanted contaminants. It is richly packed with soluble fiber that aids in digestion, cholesterol reduction and maintains low blood sugar level. Standing out as the most concentrated source of vitamin C and other powerful antioxidants, it promotes healthy heart and bones, while preventing cancers at the same time.
Carrots are full of vitamins A,B, C, iron, calcium, potassium and sodium. They are known for their cleansing effect on the liver and digestive system while also assisting in supporting the immune system. Not only do they nourish the skin and eyes, but also prevent the formation of kidney stones and relieve symptoms of arthritis and gout.
Cabbage acts as a good detoxifier due to the high content of vitamin C and sulphur that is great for intestinal cleansing, purification of blood and removal of toxins, primarily free radicals and uric acid which are the primary causes of rheumatism, gout, arthritis, skin diseases, premature ageing, eczema and acne. It also contains several cancer fighting properties whilst boosting immune system at the same time.
Cashews are rich in “heart-friendly” essential fatty acids that assist in preventing coronary artery disease and stroke, while helping to lower harmful cholesterol and increase good cholesterol. They also contain many vital vitamins and minerals to promote strong bones, build good nervous system, lower blood pressure and promote weight loss.
Cayenne Pepper is a great metabolic-booster being known as a circulatory stimulant. It increases the lymphatic pulse and digestive rhythms, and its heating effects streamline the natural process of detoxification by promoting fluid elimination and sweating. Blood circulation is also stimulated that allows the purification of blood.
Celery reduces cholesterol levels, aids in digestion, contains anti-inflammatory properties, lower blood pressure, detoxifies carcinogen and promote the immune system. Celery is known to contain at least eight families of anti-cancer compounds such as acetylenics that has been proven to stop the growth of tumor cells and coumarins that help prevent the formation and development of colon and stomach cancers.
Cinnamon has the effects of increasing blood circulation that boosts metabolism and aids in weight loss. Not only does cinnamon improve blood glucose levels, they can also reduce body fat percentage and help increase lean muscle mass. An excellent source of fiber and calcium that can bind to bile salts and help remove them from the body, cinnamon reduces the risk of colon cancer, lower cholesterol levels preventing atherosclerosis and heart disease.
Coriander helps in digestion and prevents flatulence while aiding in proper secretion of enzymes and digestive juices in the stomach, relieving gastrointestinal problems. It contains a great source of minerals, vitamins and antioxidants that promotes a healthy blood level, proper functioning of nervous system, strengthens the bones and prevent heart-related diseases.
Coconut Water has an alkalizing and normalizing effect on the body as it is high in potassium and contains calcium and magnesium. It is effective in increasing metabolism, relieving digestive disturbances, kidney and bladder disorders and can also reduce the risk of high blood pressure and stroke. The amount of electrolytes it contains is essentially the same as found in human blood, making it a great blood purifier.
Cucumbers are very effective in eliminating the body of toxins from the digestive system, thus promoting weight loss and reduced water retention. Rich in vitamin A, B1, B6, C & D, calcium, magnesium and potassium, they are also a good aid in healing issues with arthritis, kidneys, eczema and acne. Being an excellent source of silica, they help promote joint health by strengthening the connective tissues and are good for lowering blood pressure.
Garlic has been called a natural antibiotic as it is used for fighting against bacteria and viruses associated with colds and flu. It is also great for detoxification as it triggers the liver to release toxins from the body, while at the same time protecting the liver from harm, and maintaining healthy lungs and stomach. With the high level of vitamins, minerals & antioxidants, it boosts the immune system and improves heart health in many ways.
Ginger is perhaps the best herb for digestion especially for fats and protein, while improving the absorption and assimilation of essential nutrients in the body. Its warming quality aids and stimulates blood circulation and reduces cholesterol absorption in the blood and liver.
Grapes are rich in antioxidants such as resveratol that significantly assist with weight loss by dramatically reducing cells’ ability to store fat by about 130% and causes fat cells to disintegrate at a rate 246% higher than normal. This compound also improves the dilation of blood vessels, delivering increased oxygen and nutrients to the body’s cells and promotes healthy brain function.
Grapefruit is one of the best fat-burning foods and cellulite remover, improving blood flow, reducing fluid retention and metabolizing sugar in the blood. It increases the activity of the liver enzymes responsible for breaking down toxins such as carcinogens thus assisting in fighting against diseases like cancer, diabetes, heart disease, diabetes, urinary problems and acidity.
Green Peppers are regarded as powerful antioxidants due to the presence of vitamins A, B6, B9, and C that help in neutralizing free radicals in the body, eliminate the amount of homocysteine (a toxic by-product of biochemical processes in the body) and lower the risks of stroke, heart attack and colon cancer. They also boost metabolism and promotes the healthy functioning of the immune and nervous system.
Honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. It is also used to stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and effectively treat respiratory conditions such as bronchitis and asthma.
Kale is often referred to as the ‘king’ or ‘queen’ of greens. It has more iron than beef and more calcium than milk, while being high in Vitamins A, C & K, potassium, folic acid and antioxidants to protect against cancer, heart disease, osteoporosis, boost immune system and significantly lower cholesterol levels. Moreover, Kale is filled with fiber and sulfur, great for detoxification and keeping the liver healthy.
Lemon is great at eliminating waste from bowels, improving digestion and detoxifying the liver. While lemons are acidic they interact with the body’s metabolism to have an alkalizing effect on the bodily fluids helping to restore balance to the body’s pH. Rich in vitamin C, flavonoids & terpene limonoids that work in conjunction to prevent infections, viruses and ageing, lemons also contain 22 anti-cancer compounds, making it a wonderful immunity booster.
Lime is useful aiding digestion allowing toxins to be eliminated naturally and easily while the citric acid present in lime is an excellent fat burner. The high potassium content of limes is very effective in removal of the toxic substances and precipitates deposited in kidneys and the urinary bladder, and it improves the cardiovascular and nervous system as well. Lime’s alkalizing properties also help to regulate the body’s pH levels while lowering blood pressure at the same time.
Melon contains collagen that improves the integrity of the cell structure in maintaining a healthy skin. It also contains high carotenoid and an anticoagulant called adenosine that can prevent cancer, stroke and heart disease. Known for its diuretic power, melon can cure kidney disease and eczema, while eliminating the acidity of the body to aid in digestion.
Mint has been used medicinally since ancient times to aid digestion and relive indigestion, heartburn and irritable bowel syndrome. Containing an excellent source of phytonutrients and antioxidants, toxins are being flushed out and free radicals eliminated.
Passion fruit is an excellent digestive stimulant and helps in the treatment of other gastric ailments due to the high amount of fiber the body requires to cleanse the colon, improve digestion and help prevent heart attacks and stokes. It is also rich in antioxidants such as vitamin A & C that removes free radicals from the body, repair tissue, prevent cancer and reduce the symptoms of asthma.
Papaya is a great source of papain, a proteolytic enzyme that is very important in breaking down proteins in food, allowing for better digestion that can effectively reduce bloating and chronic indigestion. It also encourages the renewal of muscle tissue, supports cardiovascular and gastrointestinal system and boosts up the immune system due to the high antioxidant and fiber content.
Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A, keeping your immune system strong, protecting the liver and spleen, and nourishes the kidneys, bladder and optic system. It helps flush out excess fluid from the body, thus supporting kidney function and purifies the blood, helping to control blood pressure.
Pineapples contain the Bromelain enzyme that is great for a natural detox since it promotes a healthy digestive system and has also been known for its anti-inflammatory properties. The high level of manganese also assists the synthesis of fatty foods. Containing an excellent source of Vitamin A, B1, B6, C, Beta-Carotene and other antioxidants, pineapples help to maintain the integrity of your blood vessels, skin, organs, eyesight and bones whilst supporting the immune system.
Pears are naturally high in vitamins C, K as well as nutrients such as cooper, all of which act as antioxidants to protect our cells from damage from free radicals and boost the immune system. High in fiber and low in glycemic index, pears can effectively control blood glucose levels, reduce risk of stroke lower cholesterol levels and help remove cancer-causing chemicals in the colon.
Plums are very nutritious and contain potassium, vitamin A & C, magnesium, iron and fibers that can prevent diseases like arthrosclerosis, high blood pressure, stroke, cancer and coronary heart disease. They are known to be an effective natural laxative allowing toxins to be removed easily from the body, improving gastrointestinal and liver function due to them containing citric acid.
Pomegranates have been proven to prolong the life of fibroblasts, which are cells that are responsible for producing elastin and collagen that help keep skin tone healthy and enhance the skin’s elasticity. The antioxidants in this fruit cancel out free radicals that causes cancer, slow atherosclerosis, help clear arteries, lower bad cholesterol, correct digestive problems and improve blood flow.
Raspberries contain a generous amount of fiber that can help speed elimination and promote weight loss and its high levels of assorted vitamins, minerals and antioxidants can protect against macular degeneration and cancer. Anthocyanins, the water-soluble plant pigments found in raspberries can also provide anti-inflammatory properties, fighting against inflammatory conditions such as arthritis and gout.
Red cabbage is a great detoxifier as it contains large quantities of sulfur, and other minerals that work as cleansing agents for the digestive system. A wonderful source of vitamin A, C, E, calcium, and anti-cancer chemicals, red cabbage maintains beautiful skin, delays premature ageing, boosts immunity, increases metabolism, prevents osteoporosis and protects against cancer.
Red Peppers can increase the body’s heat production, oxygen consumption and increase metabolic rate burning extra calories due to the substance called capsaicin that keeps immature fat cells from developing into full-fledged ones and reduces cholesterol levels. They also burst with vitamins A, C, K and carotenoid, which prevent cancer, heart coronary and cardiovascular diseases.
Romaine lettuce contains abundance of Vitamin A and C that helps support the immune system and counteracts damage from free radicals. The high fiber content makes it an excellent supplement for a clean digestive tract essential for weight loss.
Spinach is one of the most nutrient-packed foods in existence containing an abundance of Vitamin A, C, K, chlorophyll, calcium, iron, protein and manganese. These elements neutralize free radicals preventing cancer, promote cardiovascular health, improve brain function, protect against ageing and aids in the reconstruction, regeneration and cleansing of the digestive tract.
Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of build-up ammonia that can be damaging to our cells. It is also high in potassium, manganese and antioxidants such as lycopene maintaining a healthy heart, fighting several cancers, and reducing blood pressure. Known for its large water content, watermelon is a natural diuretic.
Watercress is a powerful cleanser of the body, especially the bloodstream because of the PEITC compound that stimulates detoxification of carcinogens in the body, and help the liver manufacture and transfer antioxidants to our bodies’ cells to protect them from oxidative damage. The mustard oil present in the leaves and stem has antibiotic and anti-inflammatory properties and it is brimming in vitamin A, C, K and betacarotene that promotes good digestion and healthy skin and eyes.
Wheatgrass is one of the best sources of living chlorophyll available and known as a superior detoxification agent as it cleanses the blood, organs, and gastrointestinal tract of debris while stimulating metabolism and the body’s enzyme systems by enriching the blood, rebuilding the blood system and thus lowering blood pressure. The enzymes and amino acids found in wheatgrass protect the body from carcinogens by strengthening the cells, detoxifying liver and bloodstream and chemically neutralizing toxic substances and environmental pollutants.
Wild Rockets are a detoxifying, cancer-fighting superfood, rich in compounds known as glucosinolates that reduces the risk of cancer. It contains high levels of chlorophyll, which can help to prevent DNA and liver damage from carcinogenic substances in the body. Vitamins A, B, C and K found in wild rockets can promote bone health, prevent heart disease, suppress the production of inflammatory mediators and improve cognitive functioning.
